New at PSLC – HEART SMART…

New at PSLC – HEART SMART…

This programme is open to people who have risk factors for heart disease such as high blood pressure or being over weight.

It is also for those who have recently completed a hospital based cardiac rehabilitation phase programme.

You will be encouraged to exercise twice a week in a safe, friendly and supportive environment.

You will also be given a programme of exercises to do in your own home.

To take part in this programme, we advise you to get a referral letter from your GP or hospital