Fitness Classes

nb: all PSLC Fitness classes are listed on the class timetable and are included in the Gym Membership as follows:

Fm9.23.2fitness class t autumn winter 2019

New Adult Classes for Autumn 2019…

H.I.I.T.  ………….Now on every Wednesday at 7.30 in Studio 1

ULTRA -FIT. ….Now on every Friday at 6.30 in the Gym.

also new this Autumn ……

we will be running  60 minute Teen Zoned classes on Wednesdays at 3pm / Saturdays at 4pm and Sundays at 3pm.

Note: All classes are on a first come first served basis.

Water & towel are necessary for each class.

nb: no student discount on adult spin classes







Additionally We also have Zumba Classes and Latina Fitness Dance Classes at PSLC.

these are run independently by Mariana, Hazel and Susana

Zumba classes are run on Fridays by Marianna and on Tuesdays & Thursdays by Hazel.

Latina Dance Fitness is run on Thursday nights by Susanna

see details below...

zumba      Hazel's zumba class  

Friday                                                         Tuesday & Thursday            Thursday 

Zumba Class                                             Zumba Class                           Latina Dance Fitness Class

Time: 10am – 11am                                       Time: 10am – 11am                     Time: 8pm – 9pm,

Instructor:                                                 Instructor:                               Instructor:

Marianna Ph: 087 7030247                 Hazel Ph: 086-107001        Susana Ph: 085-2291072

Price: €5                                                        Price: €7                                    Price: 5 classes €35

Have a little party during               Shrink everything but your                         Have fun and get in                                     the week!                                                   smile!                                                               shape!