Intro to Weights Course…

New to PSLC…

Aim is to work on and examine true best exercises and forms of the basic exercises that are used in weight lifting such as squatting, hingng (deadlift), bench press, and more. We will aim to teach and demonstrate proper forms and work on ways to help someone achieve full satisfaction in their workouts.

€48 for member and non members is €60

👉You can sign up and pay at reception.