Aquafit

Looking for a fun, low-impact way to stay fit and energized? Join our Aquafit Classes, held every:

Monday: 10:00 AM & 10:45 AM
Friday: 11:15 AM
PSLC Members : can pre book through our reception desk.
Non Members : can only book on the day, we recommended arriving early to secure your space!

Tailored Fitness for Everyone
Whether you’re just starting out or a seasoned fitness enthusiast, Aquafit offers a workout that suits your pace. With adjustable moves and the option to use dumbbells’ , you’re in control of the intensity, ensuring a safe and enjoyable experience.
Feel Confident and Carefree
Forget the pressure of keeping up in traditional classes. In the water, no one notices if you miss a step, giving you the freedom to focus on your movements. It’s the perfect environment to build confidence and have fun.
Boost Your Performance
Aquafit is ideal for cross-training, enhancing your strength, endurance, and recovery for high-impact activities like running, team sports, or dance. The water’s buoyancy protects your joints, making it a fantastic option for injury recovery or prevention.
Balance Your Body
Water resistance provides a unique opportunity to balance out muscle groups. Every movement engages multiple muscles, helping you build strength evenly across your body while reducing stress on your joints.
A Full-Body Refresh
Aquafit isn’t just a workout—it’s a boost for your entire system. The water’s natural pressure aids blood flow, lymphatic drainage, and overall wellness, leaving you refreshed and invigorated after every class.