Our Advanced Lane classes are the next step for swimmers who have completed Orcas and are ready to focus on distance swimming, advanced technique, and stamina building in a fun and structured way.
Split into 3 progressive levels, each designed to challenge and motivate swimmers.
Focuses on stroke efficiency, endurance, turns, and underwater skills.
Each level has clear goals and targets to track progress.
Swimmers gain confidence in lane swimming and begin to understand pacing, breath control, and competitive drills.
🕒 Class Times:
Thursday – 6:20 PM
Friday – 5:10 PM
Perfect for swimmers aged 10–13 who love swimming and want to continue improving beyond the basics.
Our Teen Team is designed for older swimmers who have moved beyond traditional lessons but still want to stay active, improve their technique, and enjoy swimming in a coaching style session in a supportive and social environment.
A non-competitive training group for teens who want to swim for fitness, skill, or personal goals.
Sessions include drills, distance, and stroke refinement.
Ideal for teens who previously completed Advanced Lane or similar.
🕒 Class Time:
Thursday – 8:00 PM
For swimmers who want to develop lifesaving skills, safety awareness, and teamwork—our Rookie Lifeguard programme is a fun and structured introduction to the world of water safety.
Follows the RLSS UK Rookie Lifeguard syllabus.
Split into 3 levels: Bronze, Silver, and Gold.
Covers rescue techniques, personal survival, CPR awareness, and more.
Taught in a small group setting to ensure quality instruction and individual attention.
🕒 Class Time:
Friday – 5:10 PM
Ideal for confident swimmers aged 10+ who are looking to challenge themselves in a new way while learning valuable life skills.
You can book all classes via our Online Booking System. Make sure your capitation fee is up to date for priority access. Enrolment is not open yet for September 2025.
If you're unsure which group is best for your swimmer, reach out to our team—we’re happy to help with assessments or advice - pool@pslc.ie
