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Fitness Classes

 

AT THE PSLC WE OFFER A WIDE VARIERTY OF CLASSES SUCH AS

Spin  : High intensity cycling cardio workout for all levels
Pilates : A variety of movement concentrating on core and back
HIIT : High Intensity Interval Training
OMR : One More Rep! Tough HIIT class, not for the faint hearted
Body Blast : Full body high intensity workout
Cardio Kettlebells : A mix of high intensity exercises using kettlebells
Circuits : Rotation of resistance training exercises on the gym floor