Looking to improve your fitness, learn something new or return to kickboxing after time away? Our new 8-week Kickboxing Course offers the perfect opportunity to train under the guidance of Aaron Reilly, a former K1 Kickboxer with more than 10 years of experience.
Having competed extensively in both Kickboxing and Mixed Martial Arts, Aaron brings a wealth of knowledge to every session, with a strong focus on teaching correct technique from the very beginning.
Whether your goal is fitness, learning a new sport or refining your existing skills, this course is designed to help you progress at your own pace.
Duration: 8 weeks
Sessions: 16 (Tuesday and Thursday)
Time: 11:00am to 12:00pm
Location: Martello Fitness Studio
Price: €80 per week
Age: 16 years and over
Suitable for: Beginners and intermediate participants
Mixed gender
Each session combines technical instruction with practical drills to help you develop solid kickboxing fundamentals while improving your overall fitness.
Everything you need to get started is provided, including gloves and pads.
Simply wear comfortable training clothes such as shorts, a T-shirt. If you already own your own gloves or pads, you’re welcome to use them.
The course has been designed as a starting point for those new to kickboxing, while also offering plenty for participants with previous experience.
Follow-on courses and one-to-one coaching sessions will be announced soon for those wishing to continue their training.
No. The course is suitable for complete beginners as well as those with some experience.
No. Training is glove-to-pad contact.
The course runs over eight weeks with two one-hour sessions each week, giving a total of 16 sessions.
All sessions take place in the Martello Fitness Studio at the PSLC.
Online booking will launch soon. For further information or to reserve your place early, email gym@pslc.ie
We’re raising funds to replace the roof of our pool and restore the PSLC for all.
