Combining expert coaching with small group energy to smash your personal goals.
Launching November 2, 2026
Martello Fitness Training Lab brings together expert coaching, personal attention and the energy of group training. You’ll train alongside people working towards their own goals, pushing each other further, while our coaches make sure every session works for you.
No fads, contradictions or nonsense. Just experienced coaches, proven training and a programme built around different Labs, from Strength and Conditioning to Resistance and Flex, giving you the right mix of training to smash your personal goals.
Proven methods, expert knowledge and effective training. No gimmicks, no chasing trends.
Train together, follow your own goals and get the individual coaching you need.
Feed off the group, build momentum and stay motivated to keep coming back.
Every session has a clear purpose, keeping you progressing towards your goals.
At Martello Training Lab, we use Trainerize to keep your training organised and measurable. Reps, sets, workouts, and progress can all be tracked through the app, giving you a clear picture of your development over time. Trainerize also allows us to deliver remote Lab sessions, so you can continue training and staying accountable wherever you are.
For our in-person classes, we also use the Polar Club heart-rate monitoring system. This allows you and your coach to see your effort in real time, helping you understand your intensity, manage your pace, and get the most out of every session.
Strength-focused training class designed to build muscle, stability, movement quality, and overall physical resilience.
Each session combines structured resistance training with progressive exercises and purposeful programming. Whether you’re new to strength training or looking to take your performance to the next level, Resistance Lab provides a clear and supportive environment to train hard, move well, and build lasting results.
High-energy, results-driven conditioning class designed to improve cardiovascular fitness, endurance, work capacity, and overall athletic performance.
Every session combines structured cardio intervals, functional movements, and performance-based challenges to keep your body working and your fitness progressing. Whether you’re looking to improve your stamina, burn calories, get fitter, or push your limits, Cardio Lab is built to meet you where you are and help you progress.
Training Lab’s high-intensity MetCon-style gym class, designed to challenge your strength, conditioning, endurance, and ability to perform under fatigue.
Each session combines functional resistance exercises, cardio, and high-energy conditioning in carefully structured workouts designed to elevate your heart rate and challenge your entire body. Expect a mixture of lifting, bodyweight movements, cardio intervals, circuits, and timed challenges — with every session designed to push your limits while keeping training fun and varied.
Training Lab coaches bring decades of experience, knowledge and a constant energy to ensure you meet your fitness goals. Each lab is led by the right coach with the right experience so you get the very best, every time.
The Training Lab is exclusive to you. Your own training space for Lab sessions. With its own entrance opened by your expert trainer ahead of each session.
