Timetables & Downloads
SWIMMING POOL TIMETABLES & PRICELIST:
Pool Only Membership Price List
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GYM CLASSES:
– Red indicates an Advanced Class that will have more challenging exercise selection and the rest times/weights lifted will be more intense for those looking to Really push themselves
– Orange indicates an Intermediate level class, movement choice will be a little more accessible with it being down to you if you push the limits on the weight (Meaning if you want to go hard you can!)
– Purple is open to all levels of fitness journey, if its your first day in our classes you will be able for everything and again if you’re one of our seasoned class goers.. you can pick up a heavier weight and do more reps
– Green sessions are focused on being lower intensity Mobility & Pilates sessions are a chance to slow things down and give your body some active recovery and improve the quality of your movement capacity (You are not there to burn calories)
– Yellow is covering our Spin sessions to make it easy for our Spin Kings & Queens to spot their favourite class! In terms of intensity spin is very open to how hard you are able to work, if you’re new.. come in and start slow, if you want to win the Tour de France show us what you are made of!
The New Classes you will notice are
Start Strong – Monday 6am session to get the week off to a strong start, you will open the session with a warm up & mobility phase to get your body ready to Get a strong mixture of Full Body Strength & Conditioning Work to shake off the weekend and switch to the productive Monday you need for a great week!
TRX & Bells, DanceFit With Cathy – Long standing member of the Team here Cathy will be putting your through your paces on Tuesday & Wednesday Evenings with two new entries, TRX & Bells is exactly what it says on the tin.. Great mixture of bodyweight movements using suspension trainers and loading up with kettlebells to get a capable powerful body.
DanceFit is your hump day escape into Martello Fitness Nightclub Vibes moving your body to some banging tunes, pumping out an evening workout never looked like so much fun!
If you’re interested in working 1-1 with any of our instructors.. several of our team offer personal training, great option if you want more structure and accountability in reaching your fitness and health goals hit this link to enquire
Get more information about Personal Training
GYM GUIDELINES & PAY AS YOU GO PRICES :
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GYM MEMBERSHIP PRICE LIST:
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PSLC ACTIVITIES PRICE LIST:
Terms & Conditions of Bookings: